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Aqua Aerobics Cotati

September 14 @ 7:00 pm - 8:00 pm

|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

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The main benefit of aqua aerobics is that you can do it, no matter your age. The reason for this is because the water causes your body to be buoyant, thus causing less stress on your joints and muscles. Water aerobics is a non-weight bearing exercise where water, instead of your lower body, supports your weight. It provides resistance in all directions for your muscles to work against. With Instructor Alicia

Details

Date:
September 14
Time:
7:00 pm - 8:00 pm
Event Category:

Venue

Cotati
680 East Cotati ave
Cotati, CA 94931 United States
+ Google Map
Phone:
7077950400