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Aqua Aerobics Cotati
September 14 @ 9:00 am - 10:00 am
An event every week that begins at 9:00am on Tuesday and Thursday, repeating indefinitely
The main benefit of aqua aerobics is that you can do it, no matter your age. The reason for this is because the water causes your body to be buoyant, thus causing less stress on your joints and muscles. Water aerobics is a non-weight bearing exercise where water, instead of your lower body, supports your weight. It provides resistance in all directions for your muscles to work against.