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Core & More Windsor
September 14, 2017 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30pm on Thursday, repeating indefinitely
Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Along with weight training with dumbbells and body bars this class will give you a great core workout and more.