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July 2017

Core & More Windsor

July 13 @ 5:30 pm - 6:30 pm

Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Along with weight training with dumbbells and body bars this class will give you a great core workout and more.

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Core & More Windsor

July 20 @ 5:30 pm - 6:30 pm

Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Along with weight training with dumbbells and body bars this class will give you a great core workout and more.

Find out more »

Core & More Windsor

July 27 @ 5:30 pm - 6:30 pm

Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Along with weight training with dumbbells and body bars this class will give you a great core workout and more.

Find out more »
August 2017

Core & More Windsor

August 3 @ 5:30 pm - 6:30 pm

Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Along with weight training with dumbbells and body bars this class will give you a great core workout and more.

Find out more »

Core & More Windsor

August 10 @ 5:30 pm - 6:30 pm

Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Along with weight training with dumbbells and body bars this class will give you a great core workout and more.

Find out more »

Core & More Windsor

August 17 @ 5:30 pm - 6:30 pm

Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Along with weight training with dumbbells and body bars this class will give you a great core workout and more.

Find out more »

Core & More Windsor

August 24 @ 5:30 pm - 6:30 pm

Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Along with weight training with dumbbells and body bars this class will give you a great core workout and more.

Find out more »

Core & More Windsor

August 31 @ 5:30 pm - 6:30 pm

Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Along with weight training with dumbbells and body bars this class will give you a great core workout and more.

Find out more »
September 2017

Core & More Windsor

September 7 @ 5:30 pm - 6:30 pm

Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Along with weight training with dumbbells and body bars this class will give you a great core workout and more.

Find out more »

Core & More Windsor

September 14 @ 5:30 pm - 6:30 pm

Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Along with weight training with dumbbells and body bars this class will give you a great core workout and more.

Find out more »