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Events for September 26, 2017

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Yoga Cotati

September 26 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating indefinitely

An event every week that begins at 7:45am on Thursday, repeating indefinitely

An event every week that begins at 4:15pm on Wednesday, repeating indefinitely

An event every week that begins at 9:00am on Tuesday and Friday, repeating until July 26, 2019

An event every week that begins at 7:00pm on Monday, repeating until July 26, 2019

An event every week that begins at 5:30pm on Friday, repeating until July 26, 2019

Cotati, 680 East Cotati ave
Cotati, CA 94931 United States

Improve health and well being with Yoga. Improve flexibility, relaxation, overall strength, muscular endurance and posture.

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Aqua Aerobics Cotati

September 26 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating indefinitely

Cotati, 680 East Cotati ave
Cotati, CA 94931 United States

The main benefit of aqua aerobics is that you can do it, no matter your age. The reason for this is because the water causes your body to be buoyant, thus causing less stress on your joints and muscles. Water aerobics is a non-weight bearing exercise where water, instead of your lower body, supports your…

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Muscle with Alicia in Windsor

September 26 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating indefinitely

Improve cardiovascular endurance, core strength and total body muscle conditioning utilizing the exercise ball, free weights, bands and more!

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4:30 pm

Spin Cycle Cotati

September 26 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

An event every week that begins at 10:30am on Saturday, repeating indefinitely

An event every week that begins at 9:30am on Sunday, repeating indefinitely

Cotati, 680 East Cotati ave
Cotati, CA 94931 United States

This sweat-drenched indoor cycling class will improve your cardio endurance and muscular strength. Its a low impact, but high intensity workout set to upbeat music that will leave inspired to come back for more calorie burning fun! With Pat O'brien

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5:45 pm

Boot Camp Cotati

September 26 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Tuesday and Thursday, repeating indefinitely

Cotati, 680 East Cotati ave
Cotati, CA 94931 United States

Energy Health Clubs boot camp will get you into shape fast. It is designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time.

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6:30 pm

Zumba Windsor

September 26 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday and Thursday, repeating indefinitely

An event every week that begins at 4:30pm on Friday, repeating indefinitely

An event every week that begins at 6:30pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 6:00pm on Wednesday, repeating indefinitely

Latin-inspired, dance-fitness class that incorporates Latin and international music and dance moves. The cardio based moves and easy to follow and target the legs, arms, abs and heart. Come Join the Party!

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7:00 pm

Aqua Aerobics Cotati

September 26 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Cotati, 680 East Cotati ave
Cotati, CA 94931 United States

The main benefit of aqua aerobics is that you can do it, no matter your age. The reason for this is because the water causes your body to be buoyant, thus causing less stress on your joints and muscles. Water aerobics is a non-weight bearing exercise where water, instead of your lower body, supports your…

Find out more »
7:15 pm

Turbo Kick Cotati

September 26 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Tuesday, repeating indefinitely

An event every week that begins at 7:00pm on Friday, repeating indefinitely

Cotati, 680 East Cotati ave
Cotati, CA 94931 United States

Turbo Kick is a fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!

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7:45 am

Qigong Cotati

September 27 @ 7:45 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:45am on Monday and Wednesday, repeating indefinitely

Cotati, 680 East Cotati ave
Cotati, CA 94931 United States

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The word Qigong (Chi Gung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe.

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