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Events for February 15, 2018

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Aqua Aerobics Cotati

February 15 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating indefinitely

Cotati, 680 East Cotati ave
Cotati, CA 94931 United States

The main benefit of aqua aerobics is that you can do it, no matter your age. The reason for this is because the water causes your body to be buoyant, thus causing less stress on your joints and muscles. Water aerobics is a non-weight bearing exercise where water, instead of your lower body, supports your…

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Zumba Windsor

February 15 @ 9:00 am - 10:00 am
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An event every week that begins at 9:00am on Wednesday and Thursday, repeating indefinitely

An event every week that begins at 4:30pm on Friday, repeating indefinitely

An event every week that begins at 6:30pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 6:00pm on Wednesday, repeating indefinitely

Latin-inspired, dance-fitness class that incorporates Latin and international music and dance moves. The cardio based moves and easy to follow and target the legs, arms, abs and heart. Come Join the Party!

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5:30 pm

Core & More Windsor

February 15 @ 5:30 pm - 6:30 pm
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An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Along with weight training with dumbbells and body bars this class will give you a great core workout and more.

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5:45 pm

Boot Camp Cotati

February 15 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Tuesday and Thursday, repeating indefinitely

Cotati, 680 East Cotati ave
Cotati, CA 94931 United States

Energy Health Clubs boot camp will get you into shape fast. It is designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time.

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6:30 pm

Zumba Windsor

February 15 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday and Thursday, repeating indefinitely

An event every week that begins at 4:30pm on Friday, repeating indefinitely

An event every week that begins at 6:30pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 6:00pm on Wednesday, repeating indefinitely

Latin-inspired, dance-fitness class that incorporates Latin and international music and dance moves. The cardio based moves and easy to follow and target the legs, arms, abs and heart. Come Join the Party!

Find out more »
7:00 pm

Aqua Aerobics Cotati

February 15 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Cotati, 680 East Cotati ave
Cotati, CA 94931 United States

The main benefit of aqua aerobics is that you can do it, no matter your age. The reason for this is because the water causes your body to be buoyant, thus causing less stress on your joints and muscles. Water aerobics is a non-weight bearing exercise where water, instead of your lower body, supports your…

Find out more »

PiYo Cotati

February 15 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

An event every week that begins at 10:45am on Sunday, repeating indefinitely

Cotati, 680 East Cotati ave
Cotati, CA 94931 United States

PiYo is a hybrid, athletic workout, which combines the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement.

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