SilverSneakers Fitness

• Premier program for adult fitness
• All fitness levels and abilities
• Access to amenities and signature classes SilverSneakers locations
• 3,000+ nationwide; members can use any and all, any time
• Fitness equipment, pools, other amenities
• Coed and women-only

Benefits of exercise

Regular exercise can help you:

• reach and maintain a healthy weight
• improve your heart health
• strengthen and tone your muscles
• improve your flexibility and balance
• expand your social circle
• improve your overall well-being

What you’ll need when you visit

• Your SilverSneakers member ID card or number
• Comfortable clothing (ask your location about any dress code)
• Athletic shoes with good support